Browse the blog below to find what you are looking for.
Menu Drops for October 5th & 7th
DELIVERY UPDATE! By popular demand, deliveries on Mondays and Wednesdays began the week of 9/14! Learn more Slow braises, vibrant chiles, fragrant herbs, and a
Menu Drops for September 28th & 30th
DELIVERY UPDATE! By popular demand, deliveries on Mondays and Wednesdays began the week of 9/14! Learn more Some weeks call for the classics. Others invite
Why 30 Grams of Protein Per Meal Matters More Than Your Daily Total
Most people tracking protein are focused on one number: the daily total. Hit 150 grams by midnight and call it a win. The problem is that muscle does not care about your daily total. It cares about the amount per meal.
Creatine Is Having Its Biggest Moment Ever. Here’s How to Get It From Your Food.
Creatine is no longer a gym-only conversation. With over 673,000 monthly searches and growth of 50 percent year over year, it has gone fully mainstream. Women managing hormonal transitions, adults over 40 protecting muscle and cognitive function, and everyday fitness people have all joined the conversation that used to belong exclusively to bodybuilders.
Menu Drops for September 21st & 23rd
DELIVERY UPDATE! By popular demand, deliveries on Mondays and Wednesdays began the week of 9/14! Learn more Sweet heat, island-inspired flavors, fragrant spices, and fresh
The Busiest Season of the Year Just Started. Here’s How Not to Let It Win.
For about ten weeks every summer, Phoenix runs at a different pace. Schedules slow down. Kids are home. Workdays shift. The heat gives everyone a quiet permission slip up, to simplify, to scale back, to just get through it.
What to Actually Eat on a GLP-1 Medication
Roughly one in eight American adults has now taken a GLP-1 medication. Ozempic, Wegovy, Mounjaro, Zepbound. The names have become part of everyday conversation in a way that very few prescription medications ever have. The pharmacology works. Appetite drops. The scale moves.
Menu Drops for September 14th & 16th
DELIVERY UPDATE! By popular demand, deliveries will be Mondays and Wednesdays beginning 9/14! Learn more A little sweet, a little smoky, a little spicy—and a
4 New Meals Are Here — Plus, New Delivery Days!
Big changes are arriving at Scratch Culinary next week, and we couldn’t be more excited! We’ve been reviewing what our customers are ordering and looking
Menu Drops for September 8th & 10th
DELIVERY UPDATE! By popular demand, deliveries will be Mondays and Wednesdays beginning 9/14! Learn more There’s something irresistible about a menu that knows when to
You are only a few steps away from fresh and healthy meals, made from scratch, and delivered right to your door!