Menu Drops for October 19th & 21st

Next Week’s Menu

For the week of 10/18/2026-10/24/2026, your new menu options will be:

Chef’s Choice

Monday
  • Carne Asada Bowl (Beef)* – with Cilantro Lime Rice, Pico De Gallo, Salsa Brava, and Cilantro.
    • Allergens: Soy.
  • Orange Chicken – with Fried Rice, Asian Veggies, and Green Onion.
    • Allergens: Egg and Sesame Seeds.
  • Chimichurri Pork – with Brown Rice, Roasted Broccoli, Red Bell Pepper, and Parsley.
    • Allergens: None.
  • Southwest Shepherd’s Pie (Turkey)* – with Mashed Potato, Corn Relish, Southwest Gravy, and Chive.
    • Allergens: Dairy.
Wednesday
  • Garlic Onion Beef – with Jasmine Rice, Roasted Green Beans, and Chive.
    • Allergens: None.
  • Tzatziki Chicken – with Seasoned Jasmine Rice, Bell Peppers, Onions, Celery, Tzatziki Sauce, and Basil.
    • Allergens: Dairy.
  • Pork Carnitas – with Cilantro Lime Rice, Fajita Veggies, and Cilantro.
    • Allergens: None.
  • Citrus Herb Turkey – with Creamy Mashed Potato, Steamed Broccoli, and Parsley.
    • Allergens: Dairy.

Executive Meals

Monday
  • Steak Fajitas (Beef) – with Cilantro Lime Rice, Roasted Bell Peppers & Onions, Sour Cream, Pico De Gallo, and Cotija Cheese.
    • Highlights: Gluten Free and High Protein.
    • Ingredients: Flank Steak, Cumin, Chili Powder, Salt, Lime, White Rice, Cilantro, Garlic Oil, Red Bell Pepper, Green Bell Pepper, Onion, Oil, Pepper, Sour Cream, Tomato, Lime Juice, Jalapeno, and Cotija Cheese.
    • Allergens: Dairy.
  • Chicken Tikka Masala – with Cooked Basmati Rice, Zucchini & Bell Peppers, Tikka Sauce, and Cilantro.
    • Highlights: Gluten Free and High Protein.
    • Ingredients: Chicken Thigh, Tomato, Heavy Cream, Yogurt, Garlic, Garam Masala, Curry Powder, Ginger, Basmati Rice, Salt, Oil, Pepper, Water, Zucchini, Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Olive Oil, and Cilantro.
    • Allergens: Dairy.
  • Blackened Pork Chop – with Mascarpone Grits, Cajun Grilled Vegetables, Dijonnaise, and Chives.
    • Highlights: High Protein.
    • Ingredients: Pork Shoulder, Blackened Seasoning, Garlic Oil, Grits, Butter, Mascarpone Cheese, Salt, White Pepper, Zucchini, Squash, Red Onion, Egg Yolk, Oil, Mustard, Worcestershire Sauce, Hot Sauce, Garlic, and Chive.
    • Allergens: Dairy, Egg, Mustard, and Soy.
Wednesday
  • Vietnamese Lemongrass Beef – with Vermicelli Noodles, Roasted Bell Peppers, Roasted Bok Choy, Hoisin Sauce, Chopped Peanut, and Bean Sprout.
    • Highlights: Dairy Free and High Protein.
    • Ingredients: Flank Steak, Lemongrass, Vermicelli Noodle, Salt, Water, Oil, Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Pepper, Bok Choy, Soy Sauce, Honey, Five Spice, Cornstarch, Red Pepper Flake, Sesame Seed, Peanut, Bean Sprout, and Rosemary.
    • Allergens: Gluten, Peanuts, Sesame, and Soy.
  • Chicken Piccata – with Buttered Noodles, Roasted Broccolini, Piccata Sauce, and Parsley.
    • Highlights: High Protein.
    • Ingredients: Chicken Breast, Flour, Salt, Pepper, Garlic Oil, Penne, Butter, Parsley, Broccolini, Oil, Lemon, Caper, Cream, Garlic, and Honey.
    • Allergens: Dairy and Gluten.
  • Turkey Meatball Marinara – with Boiled Rigatoni, Roasted Broccoli, Marinara Sauce, Parmesan, and Parsley.
    • Highlights: High Protein.
    • Ingredients: Turkey, Panko Breadcrumb, Garlic, Italian Seasoning, Rigatoni, Mozzarella, Spinach, Broccoli, Oil, Salt, Pepper, Marinara Sauce, Parmesan, and Parsley.
    • Allergens: Dairy and Gluten.

Plant-Based

Monday
  • French Onion Stew (Comfort) – with Lentils, Barley, Mushrooms, Potatoes, Zucchini, Kale, Almond Cheese, Parsley, and Crostini.
    • Highlights: High Protein and Low Fat.
    • Ingredients: Onion, Garlic, Spice, Soy, Lentil, Barley, Mushroom, Potato, Zucchini, Kale, Almond Cheese (Almond and Olive Oil), Parsley, and Crostini.
    • Allergens: Soy, Tree Nuts, and Wheat.
  • Green Curry Noods (Garden) – with Pappardelle, Carrots, Broccoli, Snap Peas, Tofu, and Basil or Cilantro.
    • Highlights: High Protein.
    • Ingredients: Pappardelle, Green Curry Paste (Chile, Galangal, Lemongrass, and Spice), Coconut Milk, Carrot, Broccoli, Snap Pea, Tofu, Basil, and Cilantro.
    • Allergens: Coconut, Soy, and Wheat.
  • Chick’n Quesadillas (Street)* – with Refried Chipotle Black Beans, White Cheese, Onions, Bell Peppers, Taquera Sauce, and Cilantro.
    • Highlights: High Protein.
    • Ingredients: Chick’n Soy Curls (Chick’n Soy Curl, Garlic, and Citrus), Refried Black Beans (Black Bean, Spice, and Chipotle), White Cheese (Oat and Olive Oil), Onion, Bell Pepper, Taquera Sauce (Avocado, Tomatillo, Onion, Garlic, and Spice), Cilantro, and Whole Wheat Tortilla.
    • Allergens: Soy and Wheat.

* = Spicy flavor profile.

Updating Your Selections

In your customer portal, the names for these meals will be generic, with only the name of the protein or option included in the title (i.e., “Beef”, “Chicken”, “Pork”, “Turkey”, “Comfort”, “Garden”, and “Street”). To select one of the meals above, simply match the protein or option and day (in your desired size).

When you are finished making your selections, please remember to hit the “Review Changes” button (at the top or bottom of your screen), and then the “Update” button (at the bottom of your screen).

Our system automatically creates orders based on your current selections, so please remember to complete your subscription changes by 12pm on Thursday.

#HappyEating #WeLoveOurCustomers

-From your fav Meal Prep Company

Weekly Menu Previews

Need to resubscribe or just want to receive weekly updates? Use the form below to signup to our weekly email so that you don't miss out!

* indicates required

More to explorer

📺 AZ AM

Miss us on Fox 10? View the video below to catch up on changes to the food pyramid, how our meals support balanced nutrition, and why everyone is taking about cabbage!

📺 Arizona Daily Mix

Miss us on CW7? View the video below to catch up!

Leave a Comment

Your email address will not be published. Required fields are marked *